Frozen Spinach
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One of the healthiest foods there is, spinach is packed with antioxidants, fiber, vitamins, and minerals. It fights arthritis, certain cancers, heart disease, and osteoporosis, making it a widely sought after leafy green.
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If you guessed that spinach from China is often tainted with pesticides, you’d be right. Despite all of those excellent health benefits, one study found that spinach has more pesticide residue by weight than any other fruit or vegetable.
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